How many sweet potatoes do I need for 20 people?

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person ,” Burgess says, as if she's done this many times before.

How many sweet potatoes do I need for 15 people?

Use 1 medium sweet potato per person.

What does 1 serving of sweet potato look like?

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.

Why do bodybuilders eat sweet potatoes instead of potatoes?

It is rich in starch and fiber . The glycemic index of this vegetable is much lower than that of potatoes: sweet potato has a glycemic index of 70, compared with over 100 for potatoes. This nutritional quality is ideal for athletes who want to lose weight or gain muscle by eating a healthy food.

Why do bodybuilders eat so much sweet potato?

Sweet Potatoes: Fiber Content The diet of bodybuilders should contain a sufficient amount of fiber content. Here, sweet potato is the best choice to substitute fiber-containing foods. Fiber controls your appetite, helps in burning of far, and improves healthy gut functioning. Fibers also take part in muscle building.

Does boiling sweet potatoes remove carbs?

Boiling retained more iron and copper while frying retained more zinc, magnesium, sodium and calcium in both Irish and sweet potato tubers. Boiling retained more carbohydrate while frying retained more vitamin C and minerals.

How many pounds of sweet potatoes do I need for 20 people?

Potatoes or sweet potatoes: 5 to 6 ounces per person , which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato.

How many potatoes do you need to feed 25 people?

For a big spread with lots of side dishes, you'll want to have about four ounces (125 grams) of potato (that's precooked weight) per person . If you're serving fewer sides, you can up it to about eight ounces (250 grams) per person.

How many sweet potatoes do I need to feed 8 people?

Four large sweet potatoes can easily feed 8 people or more if it's the main side dish. For the holidays when you have lots of sides, it can serve 10 to 14.

15 Plant-Based Chickpea, Potato and Sweet Potato Recipes (2024)

The combination of chickpeas and potatoes has been traditionally used in many dishes. They make a great pair with their hearty texture and ability to fill you up.

Chickpeas bring protein and potatoes, whether sweet or white, bring bulk, fiber, and energy. They are all great in soups, stews, and curries.

Here are some great OGP recipes that celebrate this wonderful culinary marriage.

We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!

1. Skillet Potatoes With Chickpeas and Roasted Apples

15 Plant-Based Chickpea, Potato and Sweet Potato Recipes (1)

Source: Skillet Potatoes With Chickpeas and Roasted Apples

If you love easy wholefood meals, then this Skillet Potatoes With Chickpeas and Roasted Apples by Florian Nouh recipe is the recipe for you. Cubed potatoes are fried with savory onion and served on a protein-packed bed of quinoa and chickpeas. Roasted apple slices bring a subtle sweetness to the dish and you can use whatever fresh herbs you like to adjust the flavor of the dish to your liking. This dish takes just 20 minutes to make and if you like to make your meals in bulk, you can eat it throughout the week.

2. Chickpea, Spinach, and Potato Curry

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Source: Chickpea, Spinach, and Potato Curry

This chunky Chickpea, Spinach, and Potato Curry by Heidi Turunen is loaded with chickpeas, potatoes, and fresh spinach and is made using a homemade curry paste. The spices are quite mild, so if you enjoy hot and spicy food, go ahead and throw in some more chili and garam masala. The curry is ideally served with basmati rice, but any grain that you have on hand also works.

3. Roasted Potato and Chickpea Salad With Tahini Dressing

15 Plant-Based Chickpea, Potato and Sweet Potato Recipes (3)

Source: Roasted Potato and Chickpea Salad With Tahini Dressing

4. Smoked Sweet Potato and Green Bean Bowl

15 Plant-Based Chickpea, Potato and Sweet Potato Recipes (4)

Source: Smoked Sweet Potato and Green Bean Bowl

This Smoked Sweet Potato and Green Bean Bowl by Bila is such a great lunch! It’s full of flavor and healthy ingredients. Delicious and nutritious!

5. Sweet Potato Macro Bowl

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Source: Sweet Potato Macro Bowl

This Sweet Potato Macro Bowl by Annie Kimmelman has the perfect balance of carbs, fat, and protein, and is packed with a ton of micronutrients. If you’re not a fan of sweet potatoes, feel free to sub it out for any other starchy carb like purple potatoes, regular white potatoes, extra brown rice, unrefined pasta, or any carb you like!

6. Curry Chickpea Kale Burgers and Baked Sweet Potato Fries

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S0urce: Curry Chickpea Kale Burgers and Baked Sweet Potato Fries

These Curry Chickpea Kale Burgers and Baked Sweet Potato Fries by Jessica Bose are phenomenal! They are made with healthy ingredients that taste amazing and will keep you satisfied! The patties are made with chickpeas, kale, onion, garlic, oats, sunflower seeds, and an amazing mix of spices! The homemade roasted garlic hummus pairs so well with the flavors in this burger. Don’t forget the homemade sweet potato fries! They have the perfect soft and crispy texture and salty and sweet taste.

7. Chunky Chickpea and Sweet Potato Stew

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Source: Chunky Chickpea and Sweet Potato Stew

This Chunky Chickpea and Sweet Potato Stew by Molly Patrick is a nutrient-dense powerhouse that will nourish your body while still oozing comfort. It is made with the typical stew culprits – onion, celery, tomato paste, bay leaves, water – with a few yummy additions, like cooked chickpeas, sweet potato, and vegan Worcestershire sauce for a boost of flavor. Make sure to serve this one with some fluffy bread to soak up every last bit of deliciousness.

8. Sweet Potato Falafel

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Source: Sweet Potato Falafel

This baked Sweet Potato Falafel by Lenny Wu is crispy and super flavorful! It’s also full of nutrients and perfect for prepping ahead. Made with sweet potato, chickpeas, and a delicious blend of seasonings, sweet potato will keep you full and satisfied. They’re also quite easy to make––you have to try them!

9. Jackfruit Stew with Chickpeas and Root Vegetables

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Source: Jackfruit Stew with Chickpeas and Root Vegetables

This Jackfruit Stew with Chickpeas and Root Vegetables by Lena Novak is so tasty and comforting! It will keep you warm and cozy all winter long. Plus, the leftovers are amazing when heated back up!

10. Moroccan Sweet Potatoes and Chickpeas

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Source: Moroccan Sweet Potatoes and Chickpeas

True to the sweet-savory flavoring Moroccan cuisine is known for, this easy dish for Moroccan Sweet Potatoes and Chickpeas by One Green Planet showcases Moroccan flavors using pantry staples, for a quick and satisfying meal. For a complete meal, serve overcooked greens.

11. Curry Chickpea Mashed Potato Bowl

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Source: Curry Chickpea Mashed Potato Bowl

This Curry Chickpea Mashed Potato Bowl by Shanika Graham-White is the perfect easy weeknight meal! Ready in no time, this flavorful dish comes with a creamy coconut + turmeric-based curry, chickpeas, sweet potatoes, tomatoes, carrots, onions, and spinach; all atop velvety vegan mozzarella and butter mashed potatoes. A killer combo, indeed!

12. Cheesy Broccoli Potatoes

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Source: Cheesy Broccoli Potatoes

Large roasted potatoes smothered and covered in a vegan nacho cheese broccoli sauce with added chickpeas to amp up the nutrition is what goes into these Cheesy Broccoli Potatoes by Allison Reynaud. For an easier weeknight meal, make the cheese in advance. If you freeze any leftover cheese, it looks a bit grainy when defrosted, but once it gets heated back up, the cheese comes back together.

13. Chickpea-Stuffed Sweet Potatoes With Garlic Tahini Sauce

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Source: Chickpea-Stuffed Sweet Potatoes With Garlic Tahini Sauce

Chickpea-Stuffed Sweet Potatoes With Garlic Tahini Sauce by Alexandra Caspero

14. Mediterranean Stuffed Sweet Potato Boats

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Source: Mediterranean Stuffed Sweet Potato Boats

This budget-friendly Mediterranean Stuffed Sweet Potato Boats by Alexandra Dawson will leave you daydreaming about the next time you can have this for dinner. Tender roasted sweet potatoes are stuffed with green olives, chickpeas, hummus, and tabbouleh for a filling Mediterranean-inspired meal that will keep you full and satisfied. Serve with greens on the side and top with harissa, if you have it.

15. Jamaican Jerk Chickpea Stew

15 Plant-Based Chickpea, Potato and Sweet Potato Recipes (15)

Source: Jamaican Jerk Chickpea Stew

The Fall season will be here before you know it and it will be time to pull out the sweaters, coats, and those soup and stew recipes that keep us warm during the colder months. This Jamaican Jerk Chickpea Stew by Desiree Rodriguez will not only keep you warm but the flavor the Jamaican Jerk seasoning gives it will make you want seconds and maybe even thirds.

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