200-400 calorie recipes (2024)

Showing 1 to 24 of 87 results

  • Salsa verde baked eggs

    A star rating of 4.9 out of 5.7 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.2 out of 5.103 ratings

    Combine red peppers, tomato, orzo and olives in a casserole dish to make this easy vegetarian one pot. The bubbling mozzarella topping is particularly special

    • 40 mins
    • Easy
    • Vegetarian
  • Healthy tikka masala

    A star rating of 4.6 out of 5.60 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Gluten-free
  • Carrot biryani

    A star rating of 4.5 out of 5.140 ratings

    Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

    • 25 mins
    • Easy
    • Vegetarian
  • A star rating of 4.4 out of 5.94 ratings

    This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

    • 25 mins
    • Easy
  • Healthy turkey meatballs

    A star rating of 3.8 out of 5.33 ratings

    Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes for a light dinner

    • 1 hr 5 mins
    • Easy
    • Healthy
  • Mapo tofu

    A star rating of 4.9 out of 5.18 ratings

    Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

    • 30 mins
    • Easy
  • Veggie yaki udon

    A star rating of 4.2 out of 5.119 ratings

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Summer fish stew

    A star rating of 4.3 out of 5.19 ratings

    This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.96 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Vegan chilli

    A star rating of 4.7 out of 5.241 ratings

    Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper

    • 1 hr
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.1 out of 5.50 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Chipotle chicken tacos with pineapple salsa

    A star rating of 4.8 out of 5.38 ratings

    A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

    • 20 mins
    • Easy
  • Spice-cured tuna tacos

    A star rating of 5 out of 5.7 ratings

    Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns

    • 1 hr 15 mins
    • Easy
  • Miso aubergine

    A star rating of 3.7 out of 5.43 ratings

    An easy, low-fat, low-calorie recipe for miso-glazed aubergines, full of umami flavours. This dish so rich and meaty, it's hard to believe it's vegan

    • 55 mins
    • Easy
    • Vegan
  • Lentil soup

    A star rating of 4.6 out of 5.118 ratings

    Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.327 ratings

    This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.

    • 1 hr 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.378 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.41 ratings

    Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

    • 25 mins
    • Easy
  • A star rating of 4.7 out of 5.103 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

    • 22 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.7 out of 5.994 ratings

    Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

    • 1 hr
    • Easy
    • Vegan
    • Gluten-free
200-400 calorie recipes (2024)

FAQs

What are some foods you can eat for 400 calories? ›

400 calorie meal recipes
  • Meatballs with fennel & balsamic beans & courgette noodles. ...
  • Bean & feta spread with Greek salad salsa & oatcakes. ...
  • Mexican bean soup with guacamole. ...
  • Poached eggs with smashed avocado & tomatoes. ...
  • Turkey piccata. ...
  • Egg Niçoise salad. ...
  • Slow-cooker chicken casserole. ...
  • Wild salmon veggie bowl.

Is 400 calories a big meal? ›

A 400 calorie meal may seem restrictive or unfulfilling, but according to experts in the dietetic field, it's actually quite the opposite. In this guide you'll learn why eating three to five small, nutritious meals will help you reach your goals and maintain overall wellness.

What is the most filling low calorie meal? ›

Lunch and dinner options:
  • Salad with lean poultry or beans, vegetables, and quinoa.
  • Beef or lentil soup or stew with vegetables, peppers, and rice.
  • Whole grain sandwich or wrap with lean protein, leafy greens, and low-fat cheese.
  • Grilled or baked salmon with roasted vegetables and potatoes.
Nov 6, 2023

Is 400 calories enough for a day? ›

Generally speaking, men require about 2500 calories and women 2000 calories a day. If you only have 400 calories a day, this may not be sufficient and you could feel dizzy or light headed and have other complications such as vitamin and mineral deficiencies.

What a 400 calorie meal looks like? ›

What 400 Calories Looks Like?
  • 3.5 ounces of tilapia topped with slivered almonds with a 3.5 ounces sweet potato, 1.5 cups broccoli, cup strawberries, 1 tsp olive oil. ...
  • 3 whole wheat crackers, 1 ounce cheese, 1 banana, laughing cow cheese, ¾ cup tomatoes, 2 Tbsp hummus.
Sep 22, 2018

What food can I eat for 200 calories? ›

  • Cheese/houmous and crackers. 2 crackers + 25g (match box size) cheese/40g. ...
  • Cheese scone. ½ scone (35g) + 2tsp butter. ...
  • cheese cubes. 4 co*cktail sausages (34g)/2 vegetarian sausages. ...
  • (Vegetarian) scotch egg. 4 mini scotch egg (72g) ...
  • Pork pie. 1 mini pie (50g) ...
  • Quiche. 1 slice (80g) ...
  • Breadsticks with dip. ...
  • Nuts.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Is 400 calories starving? ›

That 400 Calories is quite close to a fast for an adult. Fasting/starvation is quite interesting in that humans evolved to tolerate it on a seasonal basis. They could not have managed if they were really suffering for that entire time.

What does 700 calories look like? ›

Here are a few examples of foods that would add up to roughly 700 calories: Three slices of pepperoni pizza (around 210 calories per slice) and a can of regular soda (around 140 calories) A double cheeseburger from a fast food restaurant (around 500-600 calories) and a small order of fries (around 200 calories)

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How can I lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

Can you lose 20 pounds in a month? ›

Though losing 20 pounds can seem like a challenge, you can do it safely by making changes to your eating pattern, exercise routine, and other eating practices. That said, losing 20 pounds in one month is unsafe and unsustainable. Instead, try losing between 4 and 8 pounds this month, and matching it the next month.

What happens if I only eat 500 calories a day for a month? ›

A 500-calorie diet can be dangerous without a doctor's supervision. it can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD).

What would happen if I only ate 400 calories a day? ›

Eating only 400 calories a day is a very low calorie diet and would likely lead to significant weight loss. However, it is not a sustainable or healthy way to lose weight. Such a low calorie intake can cause fatigue, irritability, and weakness.

What does a 400 calorie breakfast look like? ›

Greek yogurt parfait: 1 cup of non-fat Greek yogurt, 1/2 cup of berries, and 1/4 cup of granola (around 400 calories) Veggie omelet: 2 eggs, 1/2 cup of spinach, 1/4 cup of diced bell peppers, 1/4 cup of diced tomatoes, and 1 slice of whole-grain toast (around 400 calories)

How to take 400 calories a day? ›

You can burn 400 calories in a day by doing cardio exercises like riding a bike, running, swimming, or rowing. Lifting weights for about an hour can also help you burn 400 calories. You can also burn 400 calories in a day by getting at least 7,000 steps per day, cleaning your house, or playing sports with your friends.

What do I eat for 500 calories a day? ›

500-calorie meal recipes
  • Chicken & chorizo ragu. A star rating of 4.9 out of 5. ...
  • Fajita-style pasta. A star rating of 4.7 out of 5. ...
  • Prawn tikka masala. A star rating of 4.8 out of 5. ...
  • Chicken & chorizo jambalaya. ...
  • Sausage traybake. ...
  • Smoked paprika paella with cod & peas. ...
  • Japchae (stir fried noodles) ...
  • Seafood fideuà

How can I cut 400 calories a day? ›

A 400 calorie deficit per day for one month means you could lose about 3.4 pounds. This is because one pound of fat is equivalent to about 3,500 calories. However, it's important to note that weight loss can vary depending on several factors, including your starting weight, body composition, and individual metabolism.

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 5825

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.