Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (2024)

By: Krista

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  • GF
  • KF

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Rating★★★★★ 4.7 from 18 votes

This Creamy Butternut Squash Pasta is one of my favorite butternut squash recipes! Flavored with fresh sage and thyme, then garnished with salty bacon, this gluten free pasta recipe is luscious, healthy and absolutely addicting. The perfect quick dinner idea that screams fall comfort food!

Looking for more butternut squash recipes? Try my Roasted Butternut Squash Creamy Goat Cheese Pasta or my Creamy Butternut Squash Soup!

Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (1)

Table of Contents

  • An Easy and Delicious Butternut Squash Recipe
  • How to make Butternut Squash Pasta Sauce?
  • Can Butternut Squash Pasta Sauce Be frozen?
  • How to Make Butternut Squash Pasta
  • Get the Recipe

An Easy and Delicious Butternut Squash Recipe

One of my favorite squashes to have in the fall is definitely butternut squash. It’s sweet, creamy, and slightly nutty. Which is why it is the perfect vehicle for a creamy Alfredo type sauce, I don’t know why I didn’t think of this until just now!

This Creamy Butternut Squash Pasta has fresh sage and thyme permeated throughout the butternut squash pasta sauce and is made even creamier with a touch of milk then blended together until it is silky smooth. To cut through some of the sweetness of the squash I finished this dish with a bit of crunchy bacon on top, the sweet salty combo and luscious flavors of this pasta will seriously leave you wanting more after every bite.

Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (2)

How to make Butternut Squash Pasta Sauce?

I like to make my butternut squash pasta sauce more like a creamy alfredo sauce so I use the squash as my vehicle to make the sauce creamy. To make this sauce just follow the easy instructions below.

  1. In a large skillet add the butter and red onion. Sauté until slightly soft, about 1-2 minutes.
  2. Next add in the garlic, sauté for 30 seconds, stir and add the butternut squash, chicken stock, sage, and thyme. Stir and cover. Cook until the butternut squash is fork tender, about 8-10 minutes.
  3. When the squash is tender, add the squash to a food processor along with the milk and salt to taste. Puree until smooth.

Can Butternut Squash Pasta Sauce Be frozen?

Because the pasta sauce has milk in it, I’d recommend not freezing the sauce. However, if you choose to freeze it, I would let the sauce thaw out and then add it back to the blender or food processor to try to create a smooth consistency again.

Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (3)
Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (4)

How to Make Butternut Squash Pasta

Cook gluten free pasta noodles according to directions. Drain and then add to above butternut squash pasta sauce. Gently toss the noodles to coat with sauce. Serve immediately and garnish with crunchy bacon and additional herbs.

Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (5)

This Creamy Butternut Squash Pasta is a great substitute for Mac & Cheese and gives you a fun fall taste! I guarantee the kids will love it and probably won’t even notice the difference.

The best part of this pasta recipe is, it only take 30 minutes to make. Hola! Quick easy dinner recipes during the school year are my jam and this one is definitely on my go to list in the fall. It’s always a hit and super easy to make it! I cannot wait to hear what you think of this pasta recipe and what you think of the butternut squash sauce!

Bon Appetit friends!

Other Butternut Squash Recipes to Try:

  • Butternut Squash Chicken Flatbread Pizza
  • Harvest Roasted Butternut Squash Quinoa Salad
  • Butternut Squash Chicken Taquitos with Avocado Crema
  • Sweet Potato Butternut Squash Hash with Honey Cinnamon Butter
Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (6)

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Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (7)

Creamy Butternut Squash Pasta with Bacon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 18 reviews

  • Author: Krista
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 6 1x
  • Category: Gluten Free, Pasta, Kid Friendly,
  • Method: Stove
  • Cuisine: Italian
Print Recipe

Description

This Creamy Butternut Squash Pasta is one of my favorite butternut squash recipes! Flavored with fresh sage and thyme, then garnished with salty bacon, this gluten free pasta recipe is luscious, healthy and absolutely addicting. The perfect quick dinner idea that screams fall comfort food!

Ingredients

Scale

  • 3 strips of applewood bacon
  • 2 tablespoons butter
  • 1 cup diced red onion
  • 1 garlic clove
  • 3 cups butternut squash cubes
  • 1 cup low sodium chicken stock
  • 1 1/2 tablespoon diced fresh sage
  • 1 1/2 tablespoon diced fresh thyme
  • 1 cup 2% milk (or almond milk)
  • salt to taste
  • 12 oz. box of gluten free thin spaghetti pasta

Instructions

  1. In a large skillet add the butter and red onion. Saute until slightly soft, about 1-2 minutes.
  2. Next add in the garlic, saute for 30 seconds, stir and add the butternut squash, chicken stock, sage, and thyme. Stir and cover. Cook until the butternut squash is fork tender, about 8-10 minutes.
  3. When the squash is tender, add all the contents of the skillet to a food processor along with the milk and salt to taste. Puree until smooth.
  4. In the meantime heat a small skillet to medium high heat, add the diced bacon to the pan and saute until the bacon is crispy. About 4-5 minutes. When the bacon is done, place it on a paper towel lined plate to let the grease drain.
  5. Bring a large pot of water to a boil. Add gluten free pasta, cook according to directions, (6-8 minutes) do not overcook.
  6. Drain pasta and add butternut squash sauce to the pasta, gently toss together and top with crispy bacon. Serve!

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 330
  • Sugar: 7 g
  • Sodium: 128 mg
  • Fat: 8 g
  • Saturated Fat: 4 g
  • Carbohydrates: 55 g
  • Fiber: 5 g
  • Protein: 12 g
  • Cholesterol: 18 mg

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  • Easy Healthy Dinners
  • Gluten-Free
  • Holiday
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  • Pasta
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Creamy Butternut Squash Pasta + Bacon | Easy Butternut Squash Recipe (2024)

FAQs

What wine goes with butternut squash pasta? ›

There are a few wines which pair equally well with this pasta dish. Pinot Noir really is the ultimate match for butternut squash anything. It has the red fruit notes to contrast the nutty flavors of the squash and herbal aromatics.

How many calories are in butternut squash pasta? ›

Nutrition Facts

1 cup: 418 calories, 15g fat (7g saturated fat), 34mg cholesterol, 400mg sodium, 64g carbohydrate (9g sugars, 10g fiber), 11g protein.

What drink pairs with butternut squash ravioli? ›

Butternut squash ravioli is a combination of flavours, aromas and textures that call for a fairly aromatic dry white wine. Wines with a strong aroma match the melt-in-the-mouth texture of the ravioli. There are several dry white wine appellations that can match the desired profile.

Does white or red wine go with butternut squash? ›

As its name suggests, butternut squash has a buttery quality. Combined with its brown-sugar sweetness, it's reminiscent of butterscotch. Well-toasted American oak can impart this flavor, so look for an oak-aged Chardonnay, preferably from the U.S. Its rich tones of butter and caramel are offset by bright citrus notes.

Is butternut squash a good or bad carb? ›

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

Is butternut squash healthy for losing weight? ›

One cup of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice to lose excess weight and body fat. It contains both insoluble and soluble fiber. Soluble fiber has been associated with fat loss and decreased appetite.

Which is healthier spaghetti or butternut squash? ›

For example, compared to butternut squash, one cup of spaghetti squash has just 1/100 the amount of beta-carotene, a plant compound the body converts to vitamin A and uses to protect our eye health and immune system. And it contains just 1/3 the amount of fiber, folate and potassium.

What wine goes with butternut squash gnocchi? ›

Chardonnay works wonderfully with this dish; look for one that melds some richness with a bright, zippy side, like this affordable pick from Argentina: Bodega Catena Zapata Chardonnay Mendoza 2022. Its hints of herbs help amplify the sage and other savory components in the sauce.

What wine goes with pumpkin pasta? ›

Pumpkin ravioli with brown butter and pecans is a fall dish that just screams for a nice glass of wine. Cozy up with a glass of Amarone or Zinfandel. The intensity and slight sweetness of the dish pairs perfectly with the concentrated fruit notes of the wine.

What wine goes with what pasta? ›

Pairing Wine with Pasta Dishes
  • Tomato-based pasta sauces: Medium-bodied red wines. ...
  • Cheese pasta: Full-bodied white wine and light-bodied red wine. ...
  • Pesto pasta: Light-bodied white wine. ...
  • Vegetable pasta: Light-bodied white wine. ...
  • Seafood pasta: Might-bodied white wine. ...
  • Wine & Traditional Italian Dishes.

What drinks go with butternut squash soup? ›

Numerous white wines pair well with butternut squash soup, but gewurztraminer is a standout choice. Its aromatic, off-dry minerality, along with fragrant rose and lychee aromas, complement the earthy flavors of the squash excellently.

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