Easy Nutrient-Dense Custard Recipe for the GAPS Intro Diet (2024)

FAQs

How long does it take for Gaps diet to work? ›

Dr. Campbell-McBride recommends that many people follow the introduction diet before starting the full GAPS diet. While highly restrictive, this phase aims to heal the gut and reduce digestive symptoms quickly. It can last anywhere from a few weeks to 1 year.

Texture: Custards made with whole eggs tend to be firmer and more set due to the additional proteins in the egg whites. Custards made with only egg yolks are typically smoother and silkier, resulting in a creamier texture. Flavor: Egg yolks have a higher fat content and contain more flavor compounds than egg whites.

HONEY. The GAPS recommends choosing honey as the sweetener of choice.

Stage 1: Consume homemade bone broth, juices from probiotic foods and ginger, and drink mint or chamomile tea with honey between meals. People who are not dairy intolerant may eat unpasteurized, homemade yogurt or kefir. Stage 2: Add in raw organic egg yolks, ghee and stews made with vegetables and meat or fish.

Fruits in the GAPS Diet are only allowed in moderation: Apples. Banana. Berries.

In my experience yolks in something like flan contribute to richness - so adding more of them (within reason) will amp up that sensation and make the whole dessert seem more filling. A 2-yolk flan made with 4 yolks, for example, will set slightly looser but taste far creamier and richer.

Custard tends to scramble once the heat gets involved and can therefore prove tricky to master. You'll know your custard has scrambled once the mixture turns lumpy. This often happens as a result of overheating your liquid. But while curdled custard may seem like a lost cause, it doesn't have to be.

Egg custard is a variation on cream custard. Egg custurd is a tick rich creamy sweet or savory dessert, made mixtures of eggs or egg yolks, milk or cream, flavorings (vanilla, nutmeg, etc.) and optionally, sweeteners (sugar, honey). Basic custards are thickened and set by eggs alone.

Selecting the right bacon is important: GAPS does not recommend smoked meats as they normally contain nitrites or other substitutes that are even worse than nitrites with alleged cancer causing agents so store bought bacon is out (including some nitrate free commercial brands).

Is cheese OK on the GAPS diet? ›

Initially no dairy products are to be consumed. You will be instructed how and when to introduce the foods on this list. Raw cheese from organic grass-fed cows is always preferred. All dairy should be hormone-free.

GAPS diet specifics

The GAPS diet is similar to the customized Paleo diet, with the following distinctions: It restricts all sources of starch (e.g., sweet potatoes, potatoes, plantains, etc.). It emphasizes the use of fermented foods and bone broths to restore healthy gut microbiota and gut barrier integrity.

This means avoiding or significantly restricting potatoes, sweet potatoes, plantains, yuca, taro, and all grains, including white rice.

Your basic diet while in Stage 1 will consists of: Homemade meat stock (beef, lamb, bison, chicken, turkey, pheasant or fish) Stew or soup made with well cooked meats or fish and well cooked vegetables and meat stock.

Campbell-McBride recommends that one stay on each stage of the Introduction Diet for 3-5 days, although some individuals may move through each stage in as little as two days, while those with more challenged digestive disorders or psychological conditions may need to stay on the Introduction Diet for a longer period of ...

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The phases continue adding various foods and can take between 3 to 6 weeks to complete, depending on the individual and the symptoms they exhibit. Once you complete the 6 phases of the Introduction Diet you can then move on to the Full GAPS Diet which is recommended to be followed for between 18 to 24 months.

It's possible to lose weight on the GAPS diet, but that's not the aim of the protocol.