Even Picky Eaters Will Love These Brussels Sprouts Recipes (2024)

This veggie can be fried, roasted, shredded, or mashed.

By Audrey Morgan
Even Picky Eaters Will Love These Brussels Sprouts Recipes (1)

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We all have those go-to vegetable side dishes that we put on repeat throughout the year, like green bean recipes or broccoli dishes (and don’t even get us started on potato sides). But Brussels sprouts are one of those veggies that can be controversial for some. Maybe you don’t have good memories of eating Brussels sprouts as a kid or you’ve never experienced the extra-crispy crunch from air fried Brussels sprouts before, but one look at this list of Brussels sprouts recipes will change your mind. Not to mention, scientists have actually figured out a way to make the cruciferous vegetable less bitter compared to in the past. Phew! Now that we know Brussels sprouts are worth a shot, check out this list of Brussels sprouts recipes.

One of the best things about Brussels sprouts renaissance is all the different ways to make them: shredded, roasted, fried, or even grilled. Try them raw in a fall salad or crisp them up in the air fryer for a dish your family will never forget! If you’re anything like Ree, you might want to add them to your menu of Thanksgiving sides. "If there's anything better than roasted Brussels sprouts, I can't think of what it is," she says. And if that wasn't enough, we’ve even included some creative ideas for turning Brussels sprouts into healthy breakfast recipes, pizza toppings, and a creative filling for tacos!

1

Puff-Pastry Pork with Brussels Sprouts Slaw

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This extra crunchy slaw made with shaved Brussels sprouts, diced Granny Smith apple, and sliced almonds comes together quickly so you can spend more time on the main dish—puff-pastry wrapped pork!

Get Ree's Puff-Pastry Pork with Brussels Sprouts Slaw recipe.

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2

Shaved Brussels Sprouts Salad

Even Picky Eaters Will Love These Brussels Sprouts Recipes (4)

You can shave your Brussels sprouts by thinly slicing them with a knife or mandoline, or look for pre-shaved Brussels sprouts in the grocery store. It'll make this recipe even easier!

Get the Shaved Brussels Sprouts Salad recipe.

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3

Air Fryer Brussels Sprouts

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Once you try Brussels sprouts in the air fryer, you'll never look back! The veggie gets tender with super-crispy leaves in 25 minutes or less!

Get the Air Fryer Brussels Sprouts recipe.

4

Brussels Sprouts Casserole

Even Picky Eaters Will Love These Brussels Sprouts Recipes (6)

Turn Brussels sprouts into a comforting casserole by baking them with a cheesy sauce and topping them with breadcrumbs and bacon. Yum!

Get the Brussels Sprouts Casserole recipe.

5

Ultimate Winter Salad

Even Picky Eaters Will Love These Brussels Sprouts Recipes (7)

A salad with tons of mix-ins is the ideal salad in our opinion! This one is loaded up with wintry favorites like shredded Brussels sprouts, apples, pomegranate seeds, nuts, and roasted squash.

Get the Ultimate Winter Salad recipe.

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6

Maple Bacon Brussels Sprouts

Even Picky Eaters Will Love These Brussels Sprouts Recipes (8)

Say hello to your new favorite side dish! It's just as delicious on weeknights as it is during the holidays. Maybe that's because of the tasty bits of bacon and cranberries throughout.

Get the Maple Bacon Brussels Sprouts recipe.

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7

Beautiful Brussels Sprouts

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Jewel-toned veggies and pomegranate seeds make this classic Pioneer Woman recipe a hit during the holidays. In fact, Ree has been known to serve it up on her own Thanksgiving menu.

Get Ree's Beautiful Brussels Sprouts recipe.

8

Brussels Sprouts with Balsamic Reduction and Walnuts

Even Picky Eaters Will Love These Brussels Sprouts Recipes (10)

Simple roasted Brussels sprouts get an instant upgrade by drizzling it with a tangy homemade balsamic reduction and toasty walnuts. It's easy, yet impressive!

Get Ree's Brussels Sprouts with Balsamic Reduction and Walnuts recipe.

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9

Lemon Parmesan Roasted Brussels Sprouts

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Roasted garlic and salty parmesan add so much flavor to this simple dish. But it's the pop of bright lemon juice that really sets it apart.

Get the Lemon Parmesan Roasted Brussels Sprouts recipe.

10

Roasted Ham & Shredded Brussels Sprouts Hash

Here's a fun twist on a classic breakfast hash! Instead of your typical potatoes, we're making the case for shredded Brussels sprouts and sweet potatoes for lots of seasonal flavor.

Get the .

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11

Brussels Sprouts & Kale Salad with Strawberry Vinaigrette

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With bitter greens, salty feta cheese, and a fruity dressing, this salad hits all the right flavor notes. Starchy Brussels sprouts and protein-packed almonds make it hearty enough for dinner.

Get the .

12

Brussels Sprouts with Balsamic and Cranberries

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These sprouts aren't just good—they're "absolutely to die for," according to Ree. A thick balsamic glaze and dried cranberries are a perfect match for the salty sprouts.

Get Ree's Brussels Sprouts with Balsamic and Cranberries recipe.

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13

Sautéed Brussels Sprouts in 5 Ways

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These thinly sliced Brussels sprouts make the perfect base for any mix-in. Choose from five fun combos, including bacon and thyme or dried cherries and almonds.

Get the Sautéed Brussels Sprouts in 5 Ways recipe.

14

Risotto with Brussels Sprouts and Browned Butter

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Browned butter gives this dish a satisfying, nutty flavor. It's just more proof that butter makes everything better!

Get Ree's Risotto with Brussels Sprouts and Browned Butter recipe.

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15

Chicken and Veggie Fall Skillet

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This one-pan wonder will fill you up, thanks to spice-rubbed chicken thighs and lots of hearty veggies, including Brussels sprouts. Best of all: Clean up is a cinch!

Get Ree's Chicken and Veggie Fall Skillet recipe.

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16

Brussels Sprouts Quiche

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We already know that sautéed Brussels sprouts and crispy bacon are a perfect pairing so why not use them in your favorite quiche?! Here, they make for a delicious brunch recipe that's sure to impress.

Get the Brussels Sprouts Quiche recipe at Butter Be Ready.

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17

Chicken and Brussels Sprouts Stir Fry

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Thai sweet chili sauce is the key to making this dish a flavorful dinner. Serve it up over rice and watch it disappear!

Get the Chicken and Brussels Sprouts Stir Fry recipe at Joyous Apron.

18

Warm Roasted Brussels Sprouts Salad with Farro

Even Picky Eaters Will Love These Brussels Sprouts Recipes (20)

This recipe uses both shaved and whole roasted Brussels sprouts so you get to experience all the different textures. Add a hearty grain, like farro, hazelnuts, and a Dijon shallot dressing and toss it altogether!

Get the Warm Roasted Brussels Sprouts Salad with Farro recipe at Table for Two Blog.

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19

Orange Glazed Brussels Sprouts

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This side dish is bursting with wintry flavor. Not only are the Brussels sprouts tossed with butternut squash, but they also have a sweet and tangy orange glaze, dried cranberries, and pecans in the mix.

Get the Orange Glazed Brussels Sprouts recipe at Jessica Gavin.

20

Creamy Brussels Sprouts Dip

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If you're a fan of spinach dip, then you'll love this variation made with Brussels sprouts instead! It's just as creamy and cheesy, but it's perfect for fall or winter occasions.

Get the Creamy Brussels Sprouts Dip recipe at The View From Great Island.

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Even Picky Eaters Will Love These Brussels Sprouts Recipes (2024)

FAQs

Why can't some people eat Brussel sprouts? ›

A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene. The research found that around 50 per cent of the world's population have a mutation on this gene.

What meat goes best with Brussel sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

Why do you soak Brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

What is Gordon Ramsay's Favourite meat? ›

Rib-eye: The chef's favourite.

Is it better to eat Brussels sprouts raw or cooked? ›

Raw Brussels sprouts are a good source of vitamin C, folate, and fiber. However, raw Brussels sprouts also contain a compound called glucosinolate, which can inhibit the absorption of iodine by the thyroid gland. This can be a concern for individuals with thyroid issues or those who are at risk for iodine deficiency.

Who should avoid brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

What organ is brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

What to pair with brussel sprouts for dinner? ›

The best side dishes to serve with Brussels sprouts are mashed potatoes, bacon, quinoa, baked sweet potatoes, grilled chicken, polenta, risotto, roasted beet salad, sautéed green beans, and pork tenderloin.

Why are restaurant brussel sprouts so good? ›

Brussel sprouts are roasted in lots of oil, then topped with pine nuts, Parmesan cheese and honey. It's that sweet, fatty, cheesy combo that makes it taste good!

What happens if you don't wash brussel sprouts? ›

Fresh vegetables can pick up bacteria from the soil, water, or any surface they come in contact with (especially during transportation). It's important to properly wash your brussels sprouts before eating them to keep you or your loved ones from getting sick. Wash them with regular cold water or use a baking soda soak.

Should you cut brussel sprouts in half before cooking? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

How does James Martin cook Brussel sprouts? ›

Method. In a large pan saute the sprouts and bacon in butter for 5 minutes and finish with the chestnuts and pepper. Take the above, stir through peas and cream, warm through, sprinkle over tarragon and serve with pan fried salmon. For the brussel sprout tops, heat the veg oil to 170c and deep fry the tops until crisp.

Why are restaurant Brussel sprouts so good? ›

Brussel sprouts are roasted in lots of oil, then topped with pine nuts, Parmesan cheese and honey. It's that sweet, fatty, cheesy combo that makes it taste good!

How does Rachael Ray cook Brussel sprouts? ›

Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender.

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