Frozen Yogurt Bark Recipe - Easy and Healthy (2024)
by Maike Corbett
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Healthy and easy to make Frozen Yogurt Bark. This Red, white, and blue breakfast idea is perfect for summertime. Fresh berries sprinkled throughout a delicious yogurt bark what more could one ask for?
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Healthy Yogurt Bark
Frozen Yogurt Bark
Even though I suggest this as the perfect summer breakfast, it's also a great dessert and snack idea.
Your kids and your friends will love eating this sweet and crunchy yogurt bark. Plus, it's good for them too.
Yogurt Bark Ideas
In our opinion, the best time to eat frozen yogurt bark is as a summertime snack or dessert.
Not only is it cold and refreshing, but it's also packed with nutrition from yogurt, fruit, and nuts.
The combination of creamy yogurt and crunchy granola gives the bark a satisfying flavor and texture.
Eating frozen yogurt bark in the summer keeps you full and refreshed. And if you want to make this a red, white, and blue breakfast idea for the Fourth of July, add fresh raspberries and blueberries on top. Enjoy!
Can you use foil for yogurt bark?
I prefer using parchment paper, but you can use foil for yogurt bark.
Foil is a great way to maintain the shape of the yogurt bark and contain all the ingredients against any stickiness. It also helps keep your yogurt frozen when stored in the freezer.
To ensure your yogurt bark sets properly, line a baking sheet with parchment paper or foil before pouring in your desired ingredients. Enjoy!
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Yogurt Bark Recipe
These are the ingredients that we used to put together this delicious and easy Frozen Yogurt Bark Recipe.
Frozen yogurt certainly does have healthy attributes like less calories and fat and some healthy bacteria but there's a lot of variation in the sea of frozen yogurt options. Whether you're at the local yogurt shop or picking up pints at the grocery store – seek out nutrition info and read ingredient labels carefully.
How long does it keep? Once you have cut your frozen yogurt bark, store it in a bag or airtight container with the pieces separated with parchment. It will keep well for up to 3 months. You can enjoy it right from the freezer for an easy summer snack.
Therefore, the lower the water content in your yoghurt, the less icy, and more creamy and smooth it'll be. That's why you want to use a nice thick yoghurt for this recipe.
Lower in Fat: Frozen yogurt is typically lower in fat compared to ice cream and gelato, especially if it's made with low-fat or non-fat dairy products. This can be beneficial for those watching their fat intake or trying to maintain a healthy weight.
Since ice cream and frozen yogurt contain protein and calcium, they may be a healthier treat choice than candy, chips, or other empty-calorie foods. However, both frozen treats also deliver added sugars and calories. Therefore, if you eat them, be sure to indulge only once in a while.
Eating foods high in protein and fiber may help keep you full without spiking your blood sugar. Foods like non-starchy vegetables, eggs, flaxseeds, and Greek yogurt can encourage healthy post-meal blood sugar levels and help you maintain healthy glycemic control.
You can freeze Greek yogurt to enjoy as part of a healthy diet later, and it also works well for use in recipes. One popular way to freeze and use Greek yogurt is by placing it in an ice cube tray and freezing it before using the cubes at a later date in smoothie recipes.
Greek yogurt comes in many varieties, including full fat, reduced fat, and fat-free, as well as flavored and unflavored. Greek yogurt is high in many nutrients and a good source of protein, fat, and carbs, depending on the brand you choose.
Top Tip. The higher the fat percentage of the yogurt, the less icy it will get when frozen. I typically choose 2% yogurt, however full fat will also work! If you like a creamier texture, definitely keep this in mind.
Line a rimmed baking sheet with aluminum foil or parchment paper. Whisk together the yogurt, honey, vanilla, and salt. Pour onto the baking sheet and spread into an even layer about 1/2-inch thick. Scatter the strawberries and nuts evenly over the yogurt, pressing them in lightly.
For soft-serve-style fro-yo: Churn until the yogurt reaches the consistency of soft-serve ice cream and serve it right away. For scoopable fro-yo: Once it's finished churning, pack it into a freezer container, or cake pan; cover it with parchment paper; and freeze it until hardened.
Yoghurt is known for having a lot of probiotic calcium. It has a significant impact on both your teeth and your body as a whole. However, when you eat it on an empty stomach, your stomach acid destroys the beneficial bacteria, rendering them useless.
Mixmi Frozen Yogurt is one of the healthiest options in the frozen yogurt aisle. At just 90 calories per serving and with 1.5 grams of fat, it's an excellent choice for those mindful of their dessert choices. With both probiotics and prebiotic fiber, this choice supports your digestive health.
Significantly, frozen yogurt can also contain probiotics, or live active cultures. These healthy microorganisms can boost your immune system and improve the health of your digestive tract. Ice cream and gelato do not have probiotics, potentially making frozen yogurt a healthier choice.
Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!
Is frozen yogurt healthier than ice cream? It depends on what your focus is. For those who are looking to limit their sugar intake, ice cream is the healthier option. Instead, if you're hoping to cut down on fats, then usually frozen yogurt is the better choice.
“Ounce for ounce, frozen yogurt has about 25 fewer calories than ice cream—and only a third of the fat and saturated fat,” she says. So while frozen yogurt can be healthy, it's not always much better than a pint of Ben & Jerry's in the end. It all depends on how much you down—and what you eat it with.
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